6 WEEKS: INTEGRATED AND ALIGNED
📊 The State of Employee Well-Being Today’s workforce is under pressure—physically, emotionally, and mentally. These numbers speak for themselves: 🧠 Emotional & Mental Health • 76% of U.S. workers report experiencing at least one symptom of a mental health condition such as anxiety or depression. — American Psychological Association, 2023 • 1 in 3 employees say they feel emotionally exhausted by their work. — Gallup, 2023 • More than 50% cite their job as a significant source of stress. — APA Work and Well-being Survey, 2023 • Only 24% of employees strongly agree that their company cares about their well-being. — Gallup, 2023 💪 Physical Health & Burnout • 43% of employees feel physically drained from work-related stress. — McKinsey Health Institute, 2023 • Burnout symptoms include fatigue, sleep disruption, and even immune suppression—and it’s now officially recognized by the World Health Organization as a workplace issue. • $530 billion is lost annually by U.S. businesses due to poor employee health. — Integrated Benefits Institute, 2022 📈 Why It Matters for Your Business • Companies that prioritize well-being see: • 21% higher profitability • 41% lower absenteeism • 59% less turnover — Gallup, 2023 • Employees who feel supported in their well-being are 3.5x more likely to be engaged and motivated. — APA, 2023
Practical Solutions to Improve Workplace Culture
6-Week Corporate Wellness Program — This isn’t your typical wellness program. Over 6 weeks, we’ll explore how our internal parts influence how we show up at work, how distorted thinking keeps us stuck, and how self-compassion can shift the way we relate—to ourselves and each other. The goal? Less self-criticism, more understanding, and a healthier, more human way of working