Achieve Results with Proven Solutions
Studies show that corporate wellness programs can lead to 25% lower healthcare costs, 27% reduced sick leave, and 8% increased productivity (Harvard Business Review). Additionally, companies with strong wellness initiatives see an average ROI of $1.50 to $3.00 for every dollar spent due to reduced absenteeism and improved employee performance (RAND Corporation).
Practical Evidenced Based Courses
Evidence-based, practical courses with live support—helping teams and leaders build resilience, improve communication, and drive lasting change.
From Knowing to Doing: A 6-Week Commitment & Follow-Through Program for Professionals
This 6-week course explores why so many professionals struggle with follow-through despite knowing what they should do. These lessons address psychological resistance, motivation and practical strategies for making real changes professionally and personally.
The Wellbeing of the Caregiver: Be Well, Give Well
This 6-week course offers practical, evidenced based lessons helping healthcare workers recognize the difference between empathy and enmeshment, setting emotional boundaries, and prioritizing self-care without guilt
Freedom Formula: It’s Not Always About You
Learn how to stop taking things personally and regain control over your emotions and reactions. This course will teach you practical strategies to separate others’ words and actions from your self-worth, build emotional resilience, and respond with confidence. Gain the tools to navigate relationships and challenges without unnecessary stress or self-doubt.
Practical Solutions to Improve Workplace Culture
Empowering leaders to cultivate emotionally intelligent teams, creating cohesive, resilient, and less stressful workplaces where people and performance thrive.